Inside of every one of us lies the incredible power of creation.  The very life that we are living today is the result of the thoughts and emotions (energy in motion) that we have held.  Created in the image of God, we have been given the gift of Creation. 

How are you using that gift? What thoughts are you allowing to consume your mind? What are you giving your energy to?  Are you consumed by fear and worry?  Feelings of lack? Anger? Take a moment and reflect on the words you speak, the thoughts you focus on.  Then observe what’s showing up in your life.  That tells the tale.  When we focus on fear or the things that scare us, we attract more anxiety and uncertainty into our lives. But when we shift our focus to empowering and comforting thoughts, we open the door to a life filled with just that. 

We’re not here to merely observe our lives.  We are here to create our lives.  We are filled with strength, potential, and the ability to shape our very destinies.  So, let’s make the conscious decision today to focus on the thoughts that nourish and enrich our souls.

Here are some practical tips to help you cultivate empowering and comforting thoughts:

1. Mindful Meditation: Start your day with a few minutes of meditation, focusing on positive affirmations and visualizations to set the tone for the day.
2. Gratitude Journaling: Keep a daily journal where you list things you’re grateful for. This practice shifts your focus to the positive aspects of your life.
3. Positive Affirmations: Regularly remind yourself of your strengths and capabilities with affirmations like “I am capable” and “I create my own reality.”
4. Controlled Breathing Exercises: Perform breathing exercises to calm your mind. This makes it easier to think positively.
5. Surround Yourself with Positivity: Choose to spend time with positive people and and only consume media that inspires you.
6. Set Realistic Goals: Achieving small goals can build your confidence and create a more positive mindset.
7. Practice Self-Compassion: Be gentle with yourself. It’s okay to have moments of doubt. No one is perfect.
8. Engage in Physical Activity: Regular exercise can improve your mood and reduce stress.
9. Limit Exposure to Negativity: Minimize your time in negative environments or with people who drain your energy.
10. Reflective Practice: End each day by reflecting on what went well and how you navigated challenges, reinforcing positive experiences and learning.

By incorporating these practices into your daily life, you empower yourself to create your best life. Remember, you are not powerless. You are powerful beyond measure.